Tai Chi

             With Jeanette Shelburne

Benefits of Tai Chi     Tai Chi Resources

Due to the coronavirus danger, classes will be cancelled until further notice.

Dear Students,
As you know, Los Angeles is still under a stay-home directive, so sadly we all not be able to return to class for a while. I will contact you, of course when it's safe to return. I miss you all and our practice together but hope you are staying healthy and using the time productively. I found an excellent video for breathing exercises you might like: You Tube link

Learn the graceful sequences of Chi Gong and Tai Chi -- low impact exercises for improving balance, toning your body, reducing stress and enhancing your energy. We practice the Yang style of Tai Chi.

Class is ongoing -- join any time

One Generation Center article about the class - click here

THURSDAY  10:00 -11:30 am

Tai Chi Thursday

ONE Generation Senior Enrichment Center
18255 Victory Blvd., Reseda 91335
(2 blocks east of Reseda Blvd.)



* Class is ongoing - you may join anytime.
* Cost: $6 per class

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