Tai Chi

Tai Chi Chuan
        108 movements of the Yang Style Form
              - Overview
        Section One - movements & descriptions
        Section Two - movements & descriptions
(If you have difficulty with the .pdf format, these are available as MS Word Docs at the bottom of the page.)

Master Kai Ying Tung performing Tai Chi Chuan Traditionel ya (35 minutes, Jeanette's teacher) Includes a short history of tai chi and the lineage of the Tung family style of tai chi.

A great YouTube link showing the whole Yang Stye Tai Chi Form -- Knud Erik Andersen demonstrating the Slow Set.

"Ten Good things"
10 Simple techniques to improve health

Master Kai Ying Tung, Academy of T'ai Chi Ch'uan
World famous Tai Chi Master Kai Ying Tung's classes, workshops, articles about Tai Chi, photographs and links.

Jane Golden's Tai Chi and Qigong
A beautifully designed website with excellent articles about Tai Chi, books,  DVDs, photographs, demonstrations, and links.

Tai Chi Chuan - in MS Word format.
        108 movements of the Yang Style Form - Overview
        Section One - movements & descriptions
        Section Two - movements & descriptions