Tai Chi

                              With Jeanette Shelburne

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TAI CHI LINKS

MONDAY 9:30 - 11:30 am
(Hollywood CAS)

Silver Lake Recreation Center
1850 West Silver Lake Drive
Los Angeles, 90026 (323-644-3946)

Tai Chi Monday
Learn the graceful sequences of Chi Gong and Tai Chi-low impact exercises for improving balance, breathing, toning your body, reducing stress and enhancing your energy. (9:30-11:00)

The final half hour consists of gentle yoga stretches, for improving posture and flexibility. (11:00-11:30). You'll also learn how to incorporate the principles of these movements and meditations into your daily life activities.

* Spring semester: February 6, 2012 - June 18, 2012.
* Class is ongoing - you may join anytime. Register at the class.
* Class Fee: $10 for the entire semester.
* Holidays: 2/20, 4/2, 5/28.

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 For more information: email   jeanette@jeanetteshelburne.com